Resources

1 Cleary MA, Sweeney LA, Kendrick ZV, Sitler MR. Dehydration and symptoms of delayed-onset muscle soreness in hyperthermic males. J Athl Train. 2005 Oct-Dec;40(4):288-97. PMID: 16404450; PMCID: PMC1323290.

2 Deshayes TA, Pancrate T, Goulet EDB. Impact of dehydration on perceived exertion during endurance exercise: A systematic review with meta-analysis. J Exerc Sci Fit. 2022 Jul;20(3):224-235. doi: 10.1016/j.jesf.2022.03.006. Epub 2022 Apr 13. PMID: 35601980; PMCID: PMC9093000.

3 James LJ, Funnell MP, James RM, Mears SA. Does Hypohydration Really Impair Endurance Performance? Methodological Considerations for Interpreting Hydration Research. Sports Med. 2019 Dec;49(Suppl 2):103-114. doi: 10.1007/s40279-019-01188-5. PMID: 31696453; PMCID: PMC6901416.

4 Casa DJ, Stearns RL, Lopez RM, Ganio MS, McDermott BP, Walker Yeargin S, Yamamoto LM, Mazerolle SM, Roti MW, Armstrong LE, Maresh CM. Influence of hydration on physiological function and performance during trail running in the heat. J Athl Train. 2010 Mar-Apr;45(2):147-56. doi: 10.4085/1062-6050-45.2.147. PMID: 20210618; PMCID: PMC2838466.

5 González-Alonso J, Calbet JA, Nielsen B. Muscle blood flow is reduced with dehydration during prolonged exercise in humans. J Physiol. 1998 Dec 15;513 ( Pt 3)(Pt 3):895-905. doi: 10.1111/j.1469-7793.1998.895ba.x. PMID: 9824726; PMCID: PMC2231307.

6 Miller KC, McDermott BP, Yeargin SW, Fiol A, Schwellnus MP. An Evidence-Based Review of the Pathophysiology, Treatment, and Prevention of Exercise-Associated Muscle Cramps. J Athl Train. 2022 Jan 1;57(1):5-15. doi: 10.4085/1062-6050-0696.20. PMID: 34185846; PMCID: PMC8775277.

7 Millard-Stafford M, Snow TK, Jones ML, Suh H. The Beverage Hydration Index: Influence of Electrolytes, Carbohydrate and Protein. Nutrients. 2021 Aug 25;13(9):2933. doi: 10.3390/nu13092933. PMID: 34578811; PMCID: PMC8465972.

8 Joo MA, Kim EY. Hyponatremia caused by excessive intake of water as a form of child abuse. Ann Pediatr Endocrinol Metab. 2013 Jun;18(2):95-8. doi: 10.6065/apem.2013.18.2.95. Epub 2013 Jun 30. PMID: 24904860; PMCID: PMC4027093.

9 Water Cooler Blogger. (2019, August 23). Most common impurities found in tap water. Michigan Clear Water | Office Water Cooler Solutions. https://mclearwater.com/most-common-impurities-found-in-tap-water-mi/

10 Tai CY, Joy JM, Falcone PH, Carson LR, Mosman MM, Straight JL, Oury SL, Mendez C Jr, Loveridge NJ, Kim MP, Moon JR. An amino acid-electrolyte beverage may increase cellular rehydration relative to carbohydrate-electrolyte and flavored water beverages. Nutr J. 2014 May 26;13:47. doi: 10.1186/1475-2891-13-47. PMID: 24884613; PMCID: PMC4052333.

11 Liska D, Mah E, Brisbois T, Barrios PL, Baker LB, Spriet LL. Narrative Review of Hydration and Selected Health Outcomes in the General Population. Nutrients. 2019 Jan 1;11(1):70. doi: 10.3390/nu11010070. PMID: 30609670; PMCID: PMC6356561.

12 Blau JN. Seeing and feeling headaches. Trans Med Soc Lond. 2005-2006;122:101-13. PMID: 21980760.

13 https://time.com/5646632/how-much-water-to-drink/