We have been gathering anecdotal feedback from individuals who regularly consume Cellular Hydration™, shedding light on potential benefits they have experienced. While these observations are not yet scientifically proven, they provide intriguing glimpses into the potential advantages of proper hydration.
To start drink 8 to 12 ounces twice a day for 3 to 4 days, then drinking 12 ounces 1 hour before exercise should measurably effect endurance. But everyone is different, so it’s important to figure out what works best for you. In general, drink some before working out and some after.