In collaboration with the University of California San Diego, we conducted a study to determine if a 12 oz. serving of our hydration formula was as good or better than 16 oz. of plain water for cellular hydration, full body hydration, and rapid hydration.
How we tested

Baseline
Participants were required to fast from food and drink for 3 hours before the study, and were tested upon arrival at the test facility before consuming either 12 oz. of our formula or 16 oz. of plain water, and again 60 minutes after consumption.

Clinical impedance
Body fluid composition and skeletal muscle fluid mass were measured using a clinical impedance device, which measures the body's electrical properties that indicate health and body composition, including the amount of water in the body's cells (intracellular) and the amount of water outside the body's cells (extracellular).

Blood hematocrit
Blood samples were taken to measure blood hematocrit levels. Hematocrit is the percentage of red blood cells in your blood. When a person is dehydrated, the hematocrit will appear higher than if the patient were normally hydrated due to a decrease in dilution.